Jason M. Goldberg, LCSW-C, LLC
Over the past 20 years, I have helped countless clients work through the sadness, self-doubt and frustration of feeling like they have one foot in the past and one foot in the future and never really knowing what it’s like to be in the present.
I grew up experiencing theses same feelings, thoughts and beliefs about my life.
The one thing that helped me the most was therapy.
Therapy that guides you through the issues that lead to feeling sad, anxious or lonely can make life transitions much smoother. It was the one thing that got me from feeling angry and frustrated in my relationships to living in the present and enjoying life.
I learned how to communicate based on what is actually happening without feeling like I’m reacting to something that happened in the past.
I can help you with this too.
I know that finding the right therapist to help you navigate change is a choice not to be taken lightly. That’s why I offer a free phone consultation to answer your questions and find out if I’m a good fit to help you.
Who I work with
I provide therapy for children, adolescents, young adults, couples, families, as a parenting coach on issues such as:
anxiety
depression
grief and loss
learning challenges
relationships
divorce
life transitions
Types of therapy
I often use:
Cognitive Behavioral Therapy (CBT) which helps with specific tools to reduce anxiety and depression while increasing coping skills
Solution Focused Therapy to work to the resolution of an issue or problem
Insight Oriented Therapy to increase understanding of the underlying issues that leads to difficulties in life
Mindfulness to stay grounded in the present moment
Psycho-education to increase your understanding of how, what and where to make changes in life
My eclectic approach blends these modalities as well as a few others.
My educational background includes:
Bachelor of Arts, Psychology, Arizona State University 1995
Masters of Social Work, University of Maryland, Baltimore 2002 (Top 15 Social Work Master’s programs in the country.)
My Social Work Practice includes:
Private Psychotherapy Practice since 2003 in Bethesda, MD.
Prior to private practice I worked at the Psychiatric Institute of Washington from 2002 to 2008 working with children and adolescents and adults.
Get in touch…
I know that finding the right therapist to help you navigate change is a choice not to be taken lightly. That’s why I offer a free phone consultation to answer your questions and find out if I’m a good fit to help you.